You are currently viewing I Have No Motivation To Work

I Have No Motivation To Work

I Have No Motivation To Work

There are so many people searching for how to get motivated from all around the globe. People keep searching for motivation every single day. Nowadays, people are seeking motivation for hundreds of reasons. In the 21st century, there are more frustrations, disappointments, depression, and stressful life. ” I have no motivation to work” is a major problem for most people in the 21st century.

To be motivated, we should try to know the meaning of motivation. So what is motivation basically? We just keep searching the internet without knowing the meaning of motivation. People often search for how to get motivated every single time.

i have no motivation to work

I Have No Motivation To Work In the Workplace

Motivation can be described in three meaningful words. These are the mind, body, and intellect. Without knowing and going too deep into these words, we can never fully understand the meaning of motivation.

Yes, there are many temporary solutions for being inspired. But these are just temporary ideas. So, in order to improve ourselves, we just need to understand ourselves from a practical point of view.

So, overall we just need motivation for every aspect of our life. We need motivation for study, motivation for work, motivation for our goals, and so on. Motivation is what keeps us going through every single obstacle of life.

So in this article, we will discuss the practical ways to get motivated every single time.

Motivating Factors

As we discussed motivation is the combination of three words mind, body, and intellect. To understand these words, we should understand ourselves first. Our motivation depends on how we treat our mind, and body and how we use our intelligence.

So, these are the practical possible ways from where our motivation arises. Because our motivation does not come from other people, it lies within us.

We just need to explore ourselves and think practically. We just need to understand our mind, body, and our intelligence.

These are the primary factors for playing an important role in our excitement and depression. So we will discuss them separately.

Motivation Depends On Our Mind Activity

Yes, the mind is the source of where the motivation comes from. So motivation depends on how we treat our brain. The dull and inactive brain results in laziness. The brain chemicals are the reason for our mood swings and other mental factors.

It means that if we are not utilizing our brain properly or not providing enough chemicals to our brain, our thinking capacity decreases. So, are we providing enough brain activity to keep us motivated?

i have no motivation to work


People nowadays are spending their quality time on more technical types of equipment like mobile, laptops, and other media. People are searching for motivation after spending 5-6 hours of time on mobiles. So how will it work if our brain does not get rest and is inactive and dull?

In terms of science, the neurotransmitters are responsible for our motivation. One of the important neurotransmitters is dopamine. Its job is to encourage us and avoid a bad situation.

So, we can increase our motivation level by eating more dopamine-filled foods. To increase our mental activity we should adopt the following habits.

  • Providing enough diet with dopamine-filled foods like yogurt and sauerkraut, and natural glucose, which occurs in raw fruits and nuts.
  • Getting a 15-minute nap every day
  • A 30-minute walk at midday gives positive results.

So, without providing our brains with enough food and necessary mental exercise we can never be motivated. To keep motivated every day, we should adopt the above habits. These are some tips which can make our minds healthy. Because there is a big connection between our mind motivation, we should always find a way to keep our minds stable.

Motivation Depends On Our Body Activity

Talking about the practical ways to get motivated, body activity is also an important factor. Without a fit and active body we just cannot achieve our everyday goals. There are lots of people all around the world who just spend hours of time in the office or just doing mental activities. These activities will increase our stress levels.

So, motivation cannot be achieved, if we only focus on brain activities, meaning that there should be the involvement of physical activities also. People have zero physical activities and are searching for motivation. How will this work?


We need to find an important factor for motivation which involves our physical movement. So, evidence shows that the people who are physically fit have stable mental health. Certain evidence also proves that exercising every day helps to remove depression, anxiety, stress, ADHD, and trauma.

So, in this generation, people are very busy with their offices, cellphones and the use of transportation limits our physical activity. In, order to increase our motivation level, we need to generate enough brain chemicals in our minds. Exercise and simple aerobic exercises are enough to generate these chemicals and keep us motivated.

Motivation Depends On Our Intellect

So, what is the relationship between our motivation and intelligence? It’s all about how we are using our intelligence accordingly. So, it depends on how we use our intelligence either for bad or good. For example, if we use our intelligence on negative things, we cannot achieve motivation.

We all have our own level of intelligence. It all depends on where and how we use it. Some people are very intelligent in their life but are still depressed and sad. It’s because people are not able to use their intelligence in the right place which provides motivation.

Motivated people have enough intelligence but intelligent people may not be motivated. It’s because we never improve ourselves. Our intelligence might be 80 out of 100 but we may be using our intelligence only 10 percent.

Using our inner intelligence is what makes us motivated. We all have our own level of intelligence but we never explore and show it to the world. We are either afraid or fearful to show our intelligence level. Also, our laziness habit affects our intelligence.

Motivation is more important than intelligence but intelligence is also related to motivation. It is part of the motivation. So in order to be fully motivated, we should use our intelligence in the right manner. If our intelligence is in the wrong direction, we may never find motivation.



So, from a practical point of view, these are the main reasons for our motivation. The bottom line is no matter how much we try to be motivated if we do not follow this connection our motivation is just temporary. To be motivated in the long run, these factors must be followed.

After knowing and following all these aspects there are other daily ways to keep the motivation.

1. Always Find Out What Makes You Happy

Our happiness and motivation differ from person to person. For some people exercise may give them motivation while for other people shaving the beard may give motivation for the day.

So, we should be able to find out what will make us happy. That can be any factor. So, we should identify our triggers and keep going on them. This habit will keep me motivated the whole day.

i have no motivation to work

2. Read Motivational Quotes Everyday

I don’t want to work is also the most trending topic. To keep motivated throughout the day, we should adopt the habit of reading quotes and watching motivational videos early in the morning. This is also the best habit to keep motivated. If we include this habit as a morning routine this will help a lot to maintain motivation throughout the day. Nowadays we can get quotes everywhere all around the internet. Quotes will help us to memorize what great people have to say.

no motivation to work from home

3. Stop Thinking Negative Things About Yourself

Motivation begins with positivity. Just thinking negatively about everything and about yourself is just a bad habit. This habit will never keep anyone motivated. So, positive thinking in every situation is another way to get motivated every day.

Also comparing ourselves with others make us demotivated. Instead, we should compare ourselves to ourselves and make progress every day. So, stop saying ” I have no motivation to work.” because this is a negative way to put yourself down.

no motivation to work from home

4. Exercise

No motivation to do anything but sleep is a problem for all nowadays. So exercise is a must-habbit. All we know about this but this small habit is what makes our day. We should always have this habit. It should be part of our morning routine. Doing simple exercises also impact our life. The exercise is a great way to transform ourselves.

So, exercise is the golden habit of all other things. It increases our brain chemicals and keeps us motivated every time.

no motivation to work depression

5. Improve Skills

Improving our skills gives us that satisfying feeling. We should also give some portion of our time to improve our skills and take it to the next level. This habit makes us feel that we are now capable.

This habit removes our insecurities. It gives the perception that we are improving ourselves. So, we should always some of our time to improve our skills. This habit will sure make us motivated. We can always learn new things every day.

no motivation to work depression

6. Entertainment

I hate my job and have no motivation. So, people must have some entertainment. For those people who are always busy, this is the best habit. Always focusing on the goal and working continuously increases the stress level. So, for the daily schedule, we should get some sort of recreation.

This may involve watching motivational movies, listening to songs, dancing, and singing. This habit lowers our stress levels. It also gives motivation for the next day without feeling boring. This is one of the best habits to overcome load and stress.

i have zero motivation

7. Eat Healthy Food

If you are eating the wrong foods and searching for motivational ways, then it has no meaning. We should include the best foods for our breakfast. Also, we should avoid street and unhealthy food.

Eating healthy foods will increase the necessary chemicals in our brain and body. Then our thinking level and mood gradually increase. So, eating healthy provides us the motivation we want for our life.


 These tips are simple but most powerful. We should follow these tips for our overall health.

8. Take A Break

Many are workaholics in nature and still say “I have no motivation to work.” This habit is not good for long-term results. They need to balance their schedule. Always thinking of and worrying about work increases stress. Many people are doing it and are unaware of this situation. These types of people can easily be diverted from their work at some point in their life. So, it is better to take regular breaks and spend some time with friends and family. They can also go on vacation with their family. This habit decreases stress and increases the ability to stick to work again.


It is not a big deal to lose motivation at the workplace. It happens to almost all people. There are many ways to overcome it. The above-mentioned are some of the best ways to overcome no motivation at the workplace. We are humans and we can always change ourselves. People are not happy with their life for many reasons. But we can always reverse the situation. So, stop saying ” I have no motivation to work.”

I hope this helps you a lot. Thanks for reading this post. Have a great day.

Visit Next Post

Spread the love